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    Mental health awareness during this Pandemic | seewriteandpost.com

    What is mental health? Our emotional, psychological, and social well-being all fall under the category of mental health. It has an effect on our thoughts, feelings, and actions. Additionally, it influences how we deal with stress, interacts with people, and make decisions. Mental health is critical at all stages of life, including childhood, adolescence, and maturity. If you have mental health issues throughout your life, your thinking, emotions, and behaviour may be impacted. Numerous variables contribute to mental health issues, including the following: Factors biological, such as DNA or brain chemistry Trials in life, such as pain or abuse Mental health issues run in the family Source: MentalHealth.gov Mental health at this moment [Pandemic COVID] ; According to a recent World Health Organization  study; The COVID-19 pandemic has interrupted or stopped essential mental health services in 93% of nations globally. The study was carried out in 130 countries throughout WHO's six reg
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    Singkug Hill , Kota Belud Sabah | Lisa Maurie

    It's a holiday, so this time, I planned to go hiking. There are a lot of eco-tourism (Hiking) spots in Kota Belud; trust me on that. So, this time we are going to Kg Bayayat for hiking purposes.

    Singkug Hill , Kota Belud Sabah | Lisa Maurie
    The view of Singkug Hills from the registration

    AVAILABLE PACKAGE

     DAY TRIP HIKING

    ➡ PACKAGE A (Individual RM59)

     INCLUDING:
    1. Registration Fee RM3
    2. Guide RM35
    3. Certificate RM5
    4. Breakfast RM6
    5. Lunch(traditional) RM10

    ➡ PACKAGE B. (Group Of 5, RM31/pax) 

     INCLUDING:
    1. Registration fee RM3
    2. Guide RM7
    3. Certificate RM5
    4. Lunch (traditional) RM10
    5. Breakfast RM6

    👣 Route A  (for an extreme hike)

    👣 Route B (for a recreational hike)

    If you choose camping overnight, the registration and price are as below.

    CAMPING (Overnight):

     INCLUDING:
    1. Registration RM10/pax
    2. Guide RM65/5 pax

    📃ITINERARY

    0630 am - Arrival
    0700 am - Briefing
    0730 am - Start Hike
    1230 pm - Lunch
    1300 pm - Finish

    Operation Day :

    Monday - Sunday (book at least week before the hike)

    Inquiries:

    ☎ Walter: 0138737666
    ☎ Jimena:01119575440
    ☎ Suzzy: 0198272005
    ☎ Laizin:  01133308271
    ☎ Rowell: 0195205071


    As a beginner, I would like to recommend you to pick Trail B.

    What is the difference between Trail A and B? 

    Nothing much difference between A and B, except Trail A is more challenging. The road was much more complicated than Trail B; I did not pick Trail A (for the first time) because I just want to enjoy my hiking in a relaxing way. While trail A had a long route and more challenging compared to Trail B and it took us 3.5 hours (a beginner record, lol) to arrive at the peak using Trail B.


    If you arrived at the Kg Bayayat signboard, enter the intersection, you will see two different roads, choose the right one, and enter the old Taska (follow the signboard as above).

    Don't worry; they will provide you breakfast and have a little brief before starting your hiking journey. My tips are, don't overeat before you begin the hike. They also had a toilet, in case you need to use the restroom before getting started.



    After finish breakfast, we start a hike at 7.30am. Thank God, the weather was just lovely even though the night before was raining.



    This is the opening for climbing to Singkug Hill.



    The first checkpoint was already challenging for me. 


    Too bad, my phone camera quality was terrible, and the scenery was covered with haze.


    Kotohuman checkpoint


    I almost there, still waiting for my friend to arrive.
    .

    The third Checkpoint (Bukit Doa 1.11 Km)


    The Guabon Waterfall


    I fall in love with this scenery.
     

    Keep going; we almost there! 


    This is on the third checkpoint; take a rest while waiting for others. Don't worry, they had a toilet at this checkpoint too.
     

    Bukit Doa scenery. 


    One of the hill road.


    The Guabon waterfall.


    At Guabon waterfall, they prepare a rest house.


    The rest house.


    The stream. Don't get too close because it was more profound than you thought.

    \
    This was our first checkpoint (KOTOHUMAN).


    The second checkpoint (Purak Pokou)

    The committee prepared our lunch at the registration (post-hike)

    At the end of our hiking, each of us was taken a photo session for the certificate. Unfortunately, I did not manage to share the photo at the peak because of the hazing. We were hiking from 7.30 am until 12.00 pm from start to finisher. It was such a great escape, and I want to try it again the next time. 

    If you want to find more about Singkug Hill, Kota Belud, Click HERE.

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    1. karunachettriMonday, 27 April, 2020

      I appreciate your content its intresting ....
      I will be eagerly waiting forward for similar like content .

      ReplyDelete

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