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    Mental health awareness during this Pandemic | seewriteandpost.com

    What is mental health? Our emotional, psychological, and social well-being all fall under the category of mental health. It has an effect on our thoughts, feelings, and actions. Additionally, it influences how we deal with stress, interacts with people, and make decisions. Mental health is critical at all stages of life, including childhood, adolescence, and maturity. If you have mental health issues throughout your life, your thinking, emotions, and behaviour may be impacted. Numerous variables contribute to mental health issues, including the following: Factors biological, such as DNA or brain chemistry Trials in life, such as pain or abuse Mental health issues run in the family Source: MentalHealth.gov Mental health at this moment [Pandemic COVID] ; According to a recent World Health Organization  study; The COVID-19 pandemic has interrupted or stopped essential mental health services in 93% of nations globally. The study was carried out in 130 countries throughout WHO's six reg
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    20 Psychology Facts about human behaviors - seewriteandpost.com

    What is Psychology?

    Psychology is the study of human feelings and thought. It is related to behavior and the mind. Psychologists are the people who seek an understanding of the brain. They explore the behavior and mental processes in humans.


    What is the reason to study Psychology?

    The simple reason is, Psychology is fun.
    1. Psychology helps us to understand more about ourselves.
    2. Develop critical thinking.
    3. You communicate better with others.
    4. It helps you to understand other people.
    Photo by Geralt


    20 PSYCHOLOGY FACTS ABOUT HUMAN BEHAVIORS

    1. We don't predict our reaction to future events very well.

    2. Money spent on experiences will always hold greater value to you.

    3. It is a proven fact that when you are faced with a bigger challenge, you drive to do it and do it better to become stronger too.

    4. You can judge a person by noticing how they treat an unknown person.

    5. Research shows that just thinking about a plan B can make it less likely that you'll achieve plan A according to your behavior.

    6. Life is weird. You can go from being strangers to being friends to being more than friends to being practically strangers again.

    7. Never give up on something you really want. It's difficult to wait, but it's more difficult to regret.

    8. If you think someone is staring at you, check your watch or look at the clock as though checking the time. If they start checking the time as well, it means they were staring at you.

    9. Everybody has 3 lives, a public life, a private life, and a secret life.

    10. Some people are funny. They spend money they don't have, to buy things they don't need to impress people they don't even like.

    11. People between the ages of 18-33 are the most stressed in the world after the age of 48, stress level tends to reduce.

    12. If you ask someone a question and they only partially answer, just wait, if you stay silent and keep eye contact, they will continue talking.

    13. When someone lies to you, it's because they don't respect you enough, to be honest, and they think you're too stupid to not know the difference.

    14. A true friend who understands your troubles is far more valuable than a hundred friends who only show up for your smiles.

    15. You get more creative when you're tired.

    16. Nothing holds you back more than your own insecurities.

    17. Most people believe other people's social lives are richer and more active than their own, a study found.

    18. The best person in your life is the one who comes first in your mind after reading these sentences.

    19. No matter how strong of a person you're, there's always someone who can make you weak.

    20. Enjoy life today, because yesterday is gone, and tomorrow is never promised.
    BONUS
    1. If you're struggling, that means you're progressing.

    2. Around 80% of all human conversations are gossip.

    3. Don't be afraid to do something just because you're scared of what people are going to say about you. People will judge you no matter what.
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    1. AlayalegalThursday, 08 July, 2021

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    2. AlayalegalThursday, 08 July, 2021

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    20 Psychology Facts about Depression - seewriteandpost.com

    What is Depression? Depression is a mood disorder, it is a feeling of sadness , a loss , and  anger  that interferes with a person's daily life. It is an illness that can be treated but also can lead to an emotional and physical problem affecting a person's activities either at home or work. According to the American Psychiatric Association , depression symptoms can vary from mild to severe, the symptoms must last at least two weeks for a diagnosis of depression. Feeling sad or having a depressed mood Loss of interest or pleasure in activities once enjoyed Changes in appetite Weight loss or gain unrelated to dieting Trouble sleeping or sleeping too much Loss of energy or increased fatigue Increase in purposeless physical activity or slowed movements and speech Feeling worthless or guilty Difficulty thinking, concentrating or making decisions Thoughts of death or suicide https://www.statista.com/statistics/1019587/malaysia-prevalence-of-mental-health-is
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    How the conversation started 12 years ago | seewriteandpost.com

    There's a quote says by a famous person, "If you find someone you love in your life, then hang on to that love." - Princess Diana. Twelve years ago, I had a crush on one person. He played the guitar at the church. He was a best friend to my other friend, so I'm not really close to him. He was funny and sometimes quiet too. I was interested in his character. I was 16, and he was 18 years old at that time.  Well, you know what people say, love is blind for a kid, and I realise that I was still underage at that time. Having a relationship is not my kind of thing when I was still 16 years old. But still, having a crush is not a crime. So, I kept that feeling until I was at college. At the age of 18, I got an offer to school away from my hometown.  Because I kept my feeling for so long, sometimes when I return to my hometown for a semester break, I will give him a present. Looking back on that memories, it was funny, though. He was 20 at that time. Sure did, I tried to
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