Skip to main content

5 things to do before you sleep |

Sleeping is a good thing for you to release yourself from any distressful mind. Sleeping can help you also to rest well. Without any further, here are some of the 5 benefits of sleeping.

5 benefits of sleeping

1. Reduce stress

2. Improve your memory

3. Lower your blood pressure

4. Maintain your weight

5. Puts you in a better mood

Click HERE for more information. 

Everybody knows that sleep is a good thing, but, here are the 5 things to do before you go to sleep. There's a lot of things you could do anytime when you are about to go to bed. Such as watching a movie until you fall asleep, or eat your favorite snack, or even read a book. But among all of the choices, which one do you prefer?

Therefore, here are some of my favorite 5 things to do before going to sleep.

1) List down my to-do-list for tomorrow

Always plan ahead. Therefore, write your-whatever-plan ahead. It might benefits you well for tomorrow's activities. Bring your small note for a better reference. In addition, it helps you to be more organized. 

2) Read a book

Some will find it's so boring. That can be a reason to make you fall asleep even faster. But, the real reason is, you can gain knowledge from reading a book, doesn't matter what genre you are reading, as long you love to read. Read a book can gain knowledge and serve as a piece of information. As quoted by Dr. Seuss, the more you read, the more things you will know

3) Stretch your body

Here's are some of the benefits of stretching your body,

a. Improved circulation.

b. Better posture.

c. Relieve stress.

Click HERE for more information.

Stretching before you are about to sleep could help you in many ways, some of the benefits were listed as above and the link provided. Stretching make you feel better especially when you are about to get some good rest.

4) Take care of your cleanliness

It has been a routine for us to brush the teeth and wash face before going to bath. Keep hygiene always. Wash your face to prevents any breakout, and brush your teeth so that you feel fresh always.

5) Write a diary/journal/blog

Writing can be therapeutic. Apart from being away from any disruptive media social, writing can heal you. Writing helps you to express what you were thinking and determines what you actually need. Though it is not for everyone, it is believed that writing can help you to express your inner self.

After all, we all need more than 5 things-to-do routine before sleep, but these 5 favorite does help in providing good sleep and a long rest well. 

There's a lot of things you could do for a good rest, find out more HERE.


Popular posts from this blog

20 psychology facts about men -

See, Write, and Post-it. Our eyes see and record every memory that goes on in life. Do you agree or disagree? 20 Psychology Facts about men! Guys hate asking for help most of the time and will avoid talking about any help until they feel they can't do it by themselves. About 1 million Japanese men are estimated to be locking themselves in their bedrooms for years, creating social and health problems, a condition called "Hikikomori". Click HERE to find the meaning of Hikikomori. Men who are clean shaved are believed to be more trustworthy than the ones who are not. But, the reverse applies for attraction, men with bread are more attractive than clean shaved ones according to surveys. Most guys love their mothers and express their love openly, but they also respect their father. However, they can't share openly with their father due to shyness. But, deep inside down, they have a huge affection towards their father. On average, men rank humor, intelligence and the attit

20 Psychology Facts about human behaviors -

What is Psychology? Psychology is the study of human feelings and thought. It is related to behavior and the mind. Psychologists are the people who seek an understanding of the brain. They explore the behavior and mental processes in humans. Source: Psychology - Wikipedia What is the reason to study Psychology? The simple reason is, Psychology is fun. Psychology helps us to understand more about ourselves. Develop critical thinking. You communicate better with others. It helps you to understand other people. Photo by Geralt 20 PSYCHOLOGY FACTS ABOUT HUMAN BEHAVIORS We don't predict our reaction to future events very well. Money spent on experiences will always hold greater value to you. It is a proven fact that when you are faced with a bigger challenge, you drive to do it and do it better to become stronger too. You can judge a person by noticing how they treat an unknown person. Research shows that just thinking about a plan B can make it les

My quarantine life - explore, learn and do a simple art gallery | Lisa Maurie

See, Write, and Post-it. Our eyes see and record every memory that goes on in life. I know, the things that we usually do as a routine in our daily life suddenly changed because of some deadly virus. We started our year in a grievous state, some families are losing family members, some were stuck in the cities, at school, or in other countries because of this pandemic. In spite of what happening for almost two or maybe more, or a year, we don't even know when this will end, I hope that everyone will get through to this. Stay safe. Read also: Stay at home, Malaysia movement control order day 10 - prevention towards COVID-19 Although, I personally think that this time is a good time for us to spend more time on ourselves. Resting from a busy lifestyle, or schedule. I don't doubt that some of my friends will become a great chef after this pandemic ends.  As for me, I found a hobby to fill up my empty timetable every day haha. p/s -  I am not a professional artist, it jus