What I did to lose a weight - seewriteandpost.com

Since I was still a kid, my weight was always over the expectation of me. I was a big girl. At the age of 12, I was the biggest girl among all of my friends. I felt that I was their bodyguard 😂.

I didn't control what I eat, how many times the food was going through my mouth. I never felt full. I just like to eat. Until one point, I decided to change my lifestyle, which is to EAT HEALTHY AND LOSING SOME WEIGHT.

But, before I get to that destination. I just wanna tell you that, it took a lot of sacrifices, commitment, and discipline. But the most important was DISCIPLINE.

Photo by Tumisu--148124

WHEN DID I REALIZE TO CHANGE MY LIFE?

In 2018, when I was still studying at the university, for the first time, I wanted to go for a medical checkup due to my health and my so-not-good eating habit. Luckily, the fee for a medical checkup for a student is not so expensive, but still, in around RM80 for a blood screening. 

I was 155 cm, and my weight at that time was 78 Kilogram, well, almost to 80 Kg to be exactly. Is it too superior, right?

By hearing the doctor said, I am too obese, and my level of cholesterol was high especially the LDL cholesterol. At my age in '20s at that time, it made me realize that, Oh no, I need to do something about this.

Next, due to my weight and body size, it is hard for me to look for clothes that fit me very well. I had to search for extra size 😂. It's so hard, seriously. And the other reason was when people mistake me for having a kid. LOL.

It's very humiliating, but as far as I know, this has been going in a year and so on, so, I am used to it. But still, I wanted to lose some weight. So, I did research on many articles on "How to lose weight fast?", "What to eat?", "10 best workouts" and many more. At the end of the day, I did nothing. LOL.

WHEN DID I START?

So, in 2019, I finally dare myself to go to the next level. Even, it only took a small amount of weight to lose for a year. I still had to do it. I took it seriously and discipline myself, to make a change. 

I made a plan, and I record it, every two weeks. Though I did skip a lot haha.

But, I still made from 78 Kg to 67 Kg in December 2019.

Still, a long way to go.

WHAT I DID TO LOSE A WEIGHT?

1. I control my portion sizes and eat at the right time.
   
   Breakfast at 7.30 am.
   Lunch at 12.00 pm.
   Dinner at 6.30 pm.
   
   I reduce my portion size, and I follow rule 3S #SukuSukuSeparuh.
   

   

   https://cikmatahariku.blogspot.com/2018/10/apa-maksud-diet-suku-suku-separuh.html

2. Control what you eat and stay hydrated
   
   No junk food.
   No carbonated drink.
   No sweats drink and food.
   
   More vegetables.
   More Fruits.
   More food enriched with Protein.
   
   

   

   Photo by Kristina Paukshtite

                 
3. Be active and stay fit
   
   Jogging routine every weekday from 5.00pm until 5.30pm.
   Workout routine every weekday from 5.30pm until 6.00pm.

Photo by Polina Tankilevitch