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    The Oak Garden Building | Short Story 2021

    As I gaze out my window at the sky while watching my children sleep,  the brisk winds remind me of a building that I once lived in,  wherein I saw, sensed, and were horrified,  an encounter with which I'm not comfortable speaking.  Fortunately, everything turned up okay. My name is Herman, but my friends called me Er, and the following is a story of what occurred to me 23 years ago. I have had a passion for writing since a kid. Now my guardian thinks I can go even farther. Consequently, they help me submit an authorship application and enrol in further linguistic, writing, and journalistic courses. Little did I realise that I'd be given a job to help me improve my abilities while simultaneously taking part-time writing courses to support my income. I was a young twenty-year-old at the time. Too young, yet inquisitive and willing to try new things. As a young author, the chance pushed me to go outside my comfort zone and acquire essential experience.  Pay attention to the sound

    How to lose a weight?- seewriteandpost.com

    WHEN DID I REALIZE TO CHANGE MY LIFE?

    In 2018, when I was still studying at the university, for the first time, I wanted to go for a medical checkup due to my health and my so-not-good eating habit. Luckily, the fee for a medical checkup for a student is not so expensive, but still, around RM80 for a blood screening. 

    I was 155 cm, and my weight was 78 Kilograms, well, almost to 80 Kg to be exact.

    By hearing the doctor said, I am too obese, and my cholesterol level was high, especially the LDL cholesterol. At my age in the '20s, I realised that I need to do something about this.

    Due to my weight and body size, it is hard for me to look for clothes that fit me very well. I had to search for extra measure.

    I literally have low self-esteem because of my body size. So, I did research on many articles on "How to lose weight fast?", "What to eat?" and many more. At the end of the day, I only waste searching the motivation but end up doing nothing.

    WHEN DID I REALLY START?

    So, in 2019, I finally dare myself to go to the next level. Even, it only took a small amount of weight to lose for a year. I still had to do it. I took it seriously and discipline myself to make a change. 

    I made a plan, and I record it every two weeks. Though I did skip a lot.

    But, I still made from 78 Kg to 68 Kg in December 2019. I lost a total of 10 Kg within three months

    WHAT I DID LOSE A WEIGHT?

    There are the things that I do to lose weight. Disclaimer: I am not a professional trainer; this is my own routine, and I do not receive any professional trainer advice. Please consult with your doctor if you wish to follow my practice because I'm not responsible for any injury or method you used using my routine.
    1. I control my portion sizes and eat at the right time.

      Breakfast at 7.30 am.
      Lunch at 12.00 pm.
      Dinner at 6.30 pm.

      Snack time is somewhere between 10.00 am and 3.00 pm. It's either can be a snack or just drink a tea.

      I reduce my portion size, and I follow rule 3S #SukuSukuSeparuh.


    2. Control what you eat and stay hydrated

      No junk food.
      No carbonated drink.
      No sweats.

      More vegetables.
      More Fruits.
      More food enriched with Protein.
    3. Be active and stay fit.

      Being active is really important so you can maintain your weight and remain active at the same time. Here is some routine that I did to lose weight.

      Jogging routine every weekday from 5.00pm until 5.30pm.
      Workout routine every weekday from 5.30pm until 6.00pm.

    Conclusion:

    Everybody wants to lose weight, but you must have the right motivation. The weight loss journey can be so tiresome, and in the middle of it, some people lose hope and eventually give up. Losing weight took time; you will not get the exact result within a week.

    Keep going, and you will see the result soon! 
       
    Read my updated article: How to lose weight? | Lisa Maurie







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