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    Mental health awareness during this Pandemic | seewriteandpost.com

    What is mental health? Our emotional, psychological, and social well-being all fall under the category of mental health. It has an effect on our thoughts, feelings, and actions. Additionally, it influences how we deal with stress, interacts with people, and make decisions. Mental health is critical at all stages of life, including childhood, adolescence, and maturity. If you have mental health issues throughout your life, your thinking, emotions, and behaviour may be impacted. Numerous variables contribute to mental health issues, including the following: Factors biological, such as DNA or brain chemistry Trials in life, such as pain or abuse Mental health issues run in the family Source: MentalHealth.gov Mental health at this moment [Pandemic COVID] ; According to a recent World Health Organization  study; The COVID-19 pandemic has interrupted or stopped essential mental health services in 93% of nations globally. The study was carried out in 130 countries throughout WHO's six reg
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    How to lose a weight?- seewriteandpost.com

    WHEN DID I REALIZE TO CHANGE MY LIFE?

    In 2018, when I was still studying at the university, for the first time, I wanted to go for a medical checkup due to my health and my so-not-good eating habit. Luckily, the fee for a medical checkup for a student is not so expensive, but still, around RM80 for a blood screening. 

    I was 155 cm, and my weight was 78 Kilograms, well, almost to 80 Kg to be exact.

    By hearing the doctor said, I am too obese, and my cholesterol level was high, especially the LDL cholesterol. At my age in the '20s, I realised that I need to do something about this.

    Due to my weight and body size, it is hard for me to look for clothes that fit me very well. I had to search for extra measure.

    I literally have low self-esteem because of my body size. So, I did research on many articles on "How to lose weight fast?", "What to eat?" and many more. At the end of the day, I only waste searching the motivation but end up doing nothing.

    WHEN DID I REALLY START?

    So, in 2019, I finally dare myself to go to the next level. Even, it only took a small amount of weight to lose for a year. I still had to do it. I took it seriously and discipline myself to make a change. 

    I made a plan, and I record it every two weeks. Though I did skip a lot.

    But, I still made from 78 Kg to 68 Kg in December 2019. I lost a total of 10 Kg within three months

    WHAT I DID LOSE A WEIGHT?

    There are the things that I do to lose weight. Disclaimer: I am not a professional trainer; this is my own routine, and I do not receive any professional trainer advice. Please consult with your doctor if you wish to follow my practice because I'm not responsible for any injury or method you used using my routine.
    1. I control my portion sizes and eat at the right time.

      Breakfast at 7.30 am.
      Lunch at 12.00 pm.
      Dinner at 6.30 pm.

      Snack time is somewhere between 10.00 am and 3.00 pm. It's either can be a snack or just drink a tea.

      I reduce my portion size, and I follow rule 3S #SukuSukuSeparuh.


    2. Control what you eat and stay hydrated

      No junk food.
      No carbonated drink.
      No sweats.

      More vegetables.
      More Fruits.
      More food enriched with Protein.
    3. Be active and stay fit.

      Being active is really important so you can maintain your weight and remain active at the same time. Here is some routine that I did to lose weight.

      Jogging routine every weekday from 5.00pm until 5.30pm.
      Workout routine every weekday from 5.30pm until 6.00pm.

    Conclusion:

    Everybody wants to lose weight, but you must have the right motivation. The weight loss journey can be so tiresome, and in the middle of it, some people lose hope and eventually give up. Losing weight took time; you will not get the exact result within a week.

    Keep going, and you will see the result soon! 
       
    Read my updated article: How to lose weight? | Lisa Maurie







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    20 Psychology Facts about Depression - seewriteandpost.com

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    How the conversation started 12 years ago | seewriteandpost.com

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