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    Mental health awareness during this Pandemic | seewriteandpost.com

    What is mental health? Our emotional, psychological, and social well-being all fall under the category of mental health. It has an effect on our thoughts, feelings, and actions. Additionally, it influences how we deal with stress, interacts with people, and make decisions. Mental health is critical at all stages of life, including childhood, adolescence, and maturity. If you have mental health issues throughout your life, your thinking, emotions, and behaviour may be impacted. Numerous variables contribute to mental health issues, including the following: Factors biological, such as DNA or brain chemistry Trials in life, such as pain or abuse Mental health issues run in the family Source: MentalHealth.gov Mental health at this moment [Pandemic COVID] ; According to a recent World Health Organization  study; The COVID-19 pandemic has interrupted or stopped essential mental health services in 93% of nations globally. The study was carried out in 130 countries throughout WHO's six reg

    30 self-love quotes - seewriteandpost.com

    See, Write, and Post-it. Our eyes see and record every memory that goes on in life.


    1. Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure. ~ Oprah Winfrey.

    2. To fall in love with yourself is the first secret to happiness. ~ Robert Monkey.

    3. If you can love, love yourself first. ~ Charles Bukowski.


    4. Your time is way too valuable to be wasting on people that can't accept who you are. ~ Turcois Ominek.

    5. I now see how owning our story and loving ourselves through that process is the bravest thing that we will ever do. ~ Brene Brown.

    6. It's all about falling in love with yourself and sharing that love with someone who appreciates you rather than looking for love to compensate for a self-love deficit. ~ Eartha kitt.

    7. The most powerful relationship you will ever have is the relationship with yourself. ~ Steve Maraboli.


    8. Love is proved the moment you let go of someone because they need you to. ~ Shannon L.Alder.

    9. We are at our most powerful the moment we no longer need to be powerful. ~ Eric Micha'el Leventhal.

    10. In your own life, it's essential to know how spectacular you are. ~ Steve Maraboli.

    11. The way you think about yourself determines your reality. You are not being hurt by the way people think about you. Many of those people are a reflection of how you feel about yourself. ~ Shannon L. Alder.

    12. You are not what others think you are. You are what God knows you are. ~ Shannon Alder.


    13. Stop trying to be less of who you are. Let this time in your life cut you open and drain all of the things that are holding you back. ~ Jennifer Elisabeth.

    14. Celebrate who you are in your deepest heart. Love yourself, and the world will love you. ~ Amy Leigh Marcree.

    15. Allow yourself to enjoy each happy moment in your life. ~ Steve Maraboli.

    16. Lighten up on yourself. No one is perfect. Gently accept your humanness. ~ Deborah Day.

    17. Once you embrace your value, talents, and strengths, it neutralises when others think less of you. ~ Rob Liano.


    18. Don't doubt yourself; that's what haters are for. ~ Turcois Ominek.

    19. We can't be so desperate for love that we forget where we can always find it; within. ~ Alexandra Elle.

    20. Be you, love you. All ways, always. ~ Alexandra Elle.

    21. Stand up for who you are. Respect your self and ignite the divine sparks in you. Access your powers. Choose your rights and work together with others to bring blessings into the lives. ~ Amit Ray.

    22. Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable, and you are worth the effort. ~ Deborah Day.

    23. Forgiving yourself, believing in yourself, and choosing to love yourself are the best gifts one could receive. ~ Brittany Burgunder.


    24. If you do not respect your own wishes, no one else will. You will simply attract people who disrespect you as much as you do. ~ Vironika Tugaleva.

    25. I like myself when I am myself. ~ Nayyirah Waheed, Salt.

    26. Sometimes you need to take a break from everyone, spend time alone, experience, appreciate, and love yourself. ~ Robert Tew.

    27. You'll never know who you are unless you shed who you pretend to be. ~ Vironika Tugaleva.

    28. When you are truly stunning, gorgeous, and beautiful, you won't have to prove that to anyone visually. ~ Alexandra Elle.

    29. Stay true to yourself. An original is worth more than a copy. ~ Suzy Kassem, Rise Up and Salute the Sun: The Writings of Suzy Kassem.

    30. The goal is to learn to be nurturing with yourself so you can feel free. ~ Deborah Day.



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