What is mental health? Our emotional, psychological, and social well-being all fall under the category of mental health. It has an effect on our thoughts, feelings, and actions. Additionally, it influences how we deal with stress, interacts with people, and make decisions. Mental health is critical at all stages of life, including childhood, adolescence, and maturity. If you have mental health issues throughout your life, your thinking, emotions, and behaviour may be impacted. Numerous variables contribute to mental health issues, including the following: Factors biological, such as DNA or brain chemistry Trials in life, such as pain or abuse Mental health issues run in the family Source: MentalHealth.gov Mental health at this moment [Pandemic COVID] ; According to a recent World Health Organization study; The COVID-19 pandemic has interrupted or stopped essential mental health services in 93% of nations globally. The study was carried out in 130 countries throughout WHO's six reg
Have you ever walk out of your door and then suddenly you felt like you wanted to enter your room again because you feel awkward and a sense that people hated you for no reason? or is it only by your feeling? Or have you ever felt like everyone hated you, no matter what you do, either it's good or bad?
One day, I attended an event at someone's place. At the corner of the house, I saw someone looking straight at me as I was doing something that irrelevant.
It's odd and making me feel uncomfortable; it makes me think, did I do something wrong? Is my T-shirt torn? I felt like I've been blamed for something that I don't know what it is.
So, I'm confused, but I don't know what things that I have done are? Please tell me why.
Either they hate you, or it's just my feeling; I think it's better to prepare ourselves for the worst. Once in a while, we do have a hater or people that don't like us.
It's okay to be hated, but it's not okay to hate that person back. It will show no difference between you and your haters.
So, here are four tips you can do to deal with the person who hated you:
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Four simple tips on how to deal with a person who hated you for no reason
1) Act like you don't care
It sounds so cruel, but that is the most minor action you can do when someone tried to test you. It's not disrespectful, but rather than holding the grudge inside your heart, it is better to act like you don't know or don't care—less drama than less trouble.
2) Try to confront them
I know this makes no sense; how can I confront them if I act like I don't care? At the same time, you work like you don't care; you should engage them. Some people were easily get intimidated. At least, one time, you had to confront that feeling and tried to be bold.
3) Try to focus on positive site
It is so hard to be positive because of being hated for no reason. I have been in a situation of focusing on the positive vibes, and it is so hard. One way to focus on the positive vibe is by doing what I like the most, like writing and workout. Or even hang out with my friends and talk about my problem with them. By doing so, you will less focus on people who dislike you.
4) Just be yourself
Don't ever change the way you like about yourself if someone dislikes you. Most people, either young or old, try to change themselves just to be accepted by others. Some people can take you, and they were just someone who can't get it. But, it is such a waste to change yourself to be blend with others. Let people like you for who you are, and let the haters think about whatever they want. The best people will stay with you.
Conclusion:
Being hate by people could be painful, but we understand that not everyone will like you. And maybe, they just having a bad day. They are people too and make a mistake often. So just live your life with the people who appreciate you. Enjoy every moment and let the people who dislike you judge you or whatever, just remember that out of people who oppose you, some people like you for who you are.
Take care, Love!
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