Skip to main content

Download my Free Printable Blog planner!

    We respect your privacy. Unsubscribe at anytime.

    Recent post

    Love Hate story 2023

    Once upon a time, there was a girl named Emily who had just started college. She was a bright and ambitious young woman, but she had never been in love before. That is, until she met Daniel. Daniel was charming, confident, and had a smile that could light up a room. Emily was smitten from the moment she laid eyes on him. They started dating and it wasn't long before they were inseparable. But as time went on, Emily began to notice some things about Daniel that bothered her. He was often late for their dates, and sometimes he would cancel at the last minute. He also seemed to have a wandering eye, checking out other girls even when Emily was right there beside him. Emily started to feel like she was second best, like Daniel wasn't really that into her. But whenever she tried to talk to him about it, he would charm her with his smile and she would forget all about her doubts. Things came to a head one night when Emily went to surprise Daniel at his apartment. She walked in to fin

    7 ways to do to relieve stress | Lisa Maurie

    Life can be so challenging; at some point, you just reach the limit where you can't hold on anymore. Some of us were depressed because of the things that happen surround us. And some were just too tired of the work, hectic life, and another thing that suppresses them. 

    Life is like a roller coaster; it's not always at the top and not always at the bottom. You were going like 'zig-zag', and the way you handle that depends on what choices you made.

    Yes, life can sometimes be stressful, but here are 7 ways for you to relieve stress.

    7 ways to do to relieve stress | Lisa Maurie

    1) Listen to music

    "If I were not a physicist, I would probably be a musician. I often think about music. I live my daydreams in music. I see my life in terms of music." - Albert Einstein. 

    Music is the therapist for the mind; listening to music can help you relieve stress. The exact genre and what type of music you listen can boost your happy energy. According to psychology scientists, listening to music that you enjoy decreased the level of the stress hormone cortisol in your body.
    7 ways to do to relieve stress | Lisa Maurie

    2) Talk to your friends

    We have those friends who listen to whatever craps we talked about. Talk all about your worries, anxiety, or hang out with them even if it only takes about 10 minutes. Sometimes the stress was coming from the family, or yourself and you can't even say a word or express that to them or to yourself. You didn't see that coming, but a true friend is always there for you. So, talk about anything.

    3) Eat healthily

    Eat right, stress less. Stress can directly proportional to eating habits. When you feel stress, you tend to eat more sugary food, more fat, and less healthy food. And when you gain weight, you eventually lose self-esteem, which probably triggered your emotional state, bringing stress. So, to prevent your level of stress increase, try to eat healthily.

    4) Read a motivational book

    Not everyone is a fan of reading books. But, reading a motivational book can boost your positive mind. Help you understand that everybody was going the same phase as you are but in a different situation. It important for us to read a good book for mental health purposes.

    5) Workout (30 Minutes)

    Stress can lead to depression and tiredness of the human mind. One of the best ways to reduce stress is by workout. Physical activities could not just relieve the stress but also your mental health and physical state. There are many types of physical activities you could work on, such as running, dancing, yoga, workout, aerobics, and so on. Take about 30 minutes to sweat it out. 

    6) Write down your thought

    You need to jot down everything in a journal or diary. It could help you to see your progress. It sounds tired, but the truth is, when you write down your thought, it's like you let go of you feels towards someone but in a written hand. So, you don't have to speak it out; you just write and the secret is between you and the journal. 

    7) Go travel alone

    Last but not least, to relieve your stress, go somewhere, explore new culture and give yourself credit. You deserve it. It doesn't matter where you visit is far or near, as long as you spend your quality time with yourself. Get some break, and see the world for a moment. Being alone for a while helps you to focus on yourself, not someone else.


    Here there are 7 ways to do to relieve stress

    As always, life can be difficult, but if we choose to be happy, then we are happy! If we choose it to be unhappy, then we are unhappy. It all started with yourself. 

    Read more:


    Most viewed post

    Tutorial on how to buy the domain and hosting web from NetKL Network

    When I decided to start a blog, I choose the Blogspot platform because it's easy to monitor. Read also: 5 reasons you should start a Blog | And if you wanted to have a more professional blog, you should have a domain . Domain vs Subdomain? A domain  is an address of your website that people type in the browser URL bar to visit your website. A subdomain is a domain that is part of a larger domain. Meaning that it is an additional part of your domain. For example, my first blog was named (subdomain), which I change to  (domain). Unfortunately, Blogspot does not provide a domain for Malaysia. So, to have a domain address, you have to buy it. So, in today's blog, I will teach you how to buy a domain and hosting from the  NetKL Network  website. Why choose NetKL Network? Through this Website, you can learn more about their services and their offering apart from selling a domain and h

    20 Psychology Facts about human behaviors -

    What is Psychology? Psychology is the study of human feelings and thought. It is related to behavior and the mind. Psychologists are the people who seek an understanding of the brain. They explore the behavior and mental processes in humans. Source: Psychology - Wikipedia What is the reason to study Psychology? The simple reason is, Psychology is fun. Psychology helps us to understand more about ourselves. Develop critical thinking. You communicate better with others. It helps you to understand other people. Photo by Geralt 20 PSYCHOLOGY FACTS ABOUT HUMAN BEHAVIORS We don't predict our reaction to future events very well. Money spent on experiences will always hold greater value to you. It is a proven fact that when you are faced with a bigger challenge, you drive to do it and do it better to become stronger too. You can judge a person by noticing how they treat an unknown person. Research shows that just thinking about a plan B can make it les

    20 Psychology Facts about Depression -

    What is Depression? Depression is a mood disorder, it is a feeling of sadness , a loss , and  anger  that interferes with a person's daily life. It is an illness that can be treated but also can lead to an emotional and physical problem affecting a person's activities either at home or work. According to the American Psychiatric Association , depression symptoms can vary from mild to severe, the symptoms must last at least two weeks for a diagnosis of depression. Feeling sad or having a depressed mood Loss of interest or pleasure in activities once enjoyed Changes in appetite Weight loss or gain unrelated to dieting Trouble sleeping or sleeping too much Loss of energy or increased fatigue Increase in purposeless physical activity or slowed movements and speech Feeling worthless or guilty Difficulty thinking, concentrating or making decisions Thoughts of death or suicide

    20 facts about men -

    See, Write, and Post-it. Our eyes see and record every memory that goes on in life. Do you agree or disagree? 20 Psychology Facts about men! Guys hate asking for help most of the time and avoid talking about any help until they feel they can't do it by themselves. About 1 million Japanese men are estimated to be locking themselves in their bedrooms for years, creating social and health problems, a condition called "Hikikomori". Click HERE to find the meaning of Hikikomori. Men who are clean shaved are believed to be more trustworthy than the ones who are not. But, the reverse applies for attraction; men with bread are more attractive than clean shaved ones,, according to surveys. Most guys love their mothers and express their love openly, but they also respect their father. However, they can't share openly with their father due to shyness. But, deep inside down, they have a huge affection towards their father. On average, men rank humour, intelligence and the attitud

    How to change your URL Blogspot to the custom domain using NetKL Network ?

    To make a website, you need  Domain and Hosting. What are Domain and Hosting? A domain  is the address of the website, for example, . A Hosting is inside the server to store website files such as pictures, writing, video, audio, and others. Read also: Tutorial on how to buy the domain and hosting web from NetKL network 2020 However, for URL Blogspot, you do not need to buy hosting because the Blogspot itself is hosting. You just need to find a domain provider such as, and NetKL Network. But, I prefer NetKL Network. To know more about this website, click here, NetKL Network . Photo by mohamed_hassan So, let's get started. Step 1 - Click the NetKL Network website, and it will look like this. Then, click Domain > Custom domain services > Use at (without email package). Step 2 - Choose the CDS Blogger Plan (without email package) with only RM10. The description is shown