Skip to main content

7 ways to do to relieve stress | Lisa Maurie

Life can be so challenging, at some point, you just reach the limit where you can't hold on anymore. Some of us were depressed because of the people surround us. And some were just too tired of the work, hectic life, and another thing that suppresses them. Life is like a roller coaster, it's not always at the top, and not always at the bottom. You were going like 'zig-zag' and the way you handle that depends on what choices you made.

Have you ever heard someone ask you these questions like, "what you doing right now?", "Are you jobless?", "Why are you single?". Well, maybe, different people define that question as a normal thing. But, not with some people. Sometimes, our choices are bad. Little thing that you know, you felt the pressure because you were pushed to do something that you are not ready for yet.

Yes, life can sometimes be stressful, but here are 7 ways for you to relieve stress.

1) Listen to music

"If I were not a physicist, I would probably be a musician. I often think about music. I live my daydreams in music. I see my life in terms of music." - Albert Einstein. 

Music is the therapist for the mind, listen to music can actually help you to relieve the stress. The exact genre and what type of music you listen can boost your happy energy. According to psychology scientists, listening to music that you enjoy decreased the level of the stress hormone cortisol in your body. 

2) Talk to your friends

We have those friends who listen to whatever craps we talked about. Talk all about your worries, your anxiety or hang out with them even it only takes about 10 minutes. Sometimes the stress was coming from the family, or yourself and you can't even say a word or express that to them or to yourself. You didn't see that coming, but a true friend is always there for you. So, talk about anything.

3) Eat healthily

Eat right, stress less. Stress can directly proportional to eating habits. When you feel stress, you tend to eat more sugary food, more fat, and less healthy food. And when you gain weight, you eventually lose self-esteem, which probably triggered your emotional state which brings stress. So, to prevent your level of stress increase, try to eat healthily.

4) Read a motivational book

I know, many of us not a fan of reading books. But, reading a motivational book can boost your positive mind. Help you to understand that everybody was going the same phase as you are but in a different situation. It important for us to read a good book, for mental health purposes.

5) Workout (30 Minutes)

Stress can lead to depression and tiredness of the human mind. One of the best ways to reduce stress is by workout. Physical activities could not just relieve the stress but also your mental health and physical state. There are many types of physical activities you could work on such as running, dancing, yoga, workout, aerobics, and so on. Take about 30 minutes to sweat it out. 

6) Write down your thought

It's important for you to jot down everything in a journal or diary. It could help you to see your progress. It sounds creepy, but the truth is, when you write down your thought, it's like you let go of you feels towards someone but in a written hand. So, you don't have to speak it out, you just write, and let people hear from your writing.

7) Go travel alone

Last but not least, to relieve your stress, go somewhere, explore new culture and give yourself credit. You deserve it. It doesn't matter the place that you visit is far or near, as long as you spend your quality time with yourself. Get some break, and see the world for a moment. Being alone for a while helps you to focus on yourself not someone else.

Here there are, 7 ways to do to relieve stress

As always, life can be difficult, but if we choose to be happy then we are happy! If we choose it to be unhappy then we are unhappy. It all started with yourself. Grab one of the ways to relieve the stress.

Read more:

Comments

Popular posts from this blog

20 psychology facts about men - seewriteandpost.com

See, Write, and Post-it. Our eyes see and record every memory that goes on in life. Do you agree or disagree? 20 Psychology Facts about men! Guys hate asking for help most of the time and will avoid talking about any help until they feel they can't do it by themselves. About 1 million Japanese men are estimated to be locking themselves in their bedrooms for years, creating social and health problems, a condition called "Hikikomori". Click HERE to find the meaning of Hikikomori. Men who are clean shaved are believed to be more trustworthy than the ones who are not. But, the reverse applies for attraction, men with bread are more attractive than clean shaved ones according to surveys. Most guys love their mothers and express their love openly, but they also respect their father. However, they can't share openly with their father due to shyness. But, deep inside down, they have a huge affection towards their father. On average, men rank humor, intelligence and the attit

20 Psychology Facts about human behaviors - seewriteandpost.com

What is Psychology? Psychology is the study of human feelings and thought. It is related to behavior and the mind. Psychologists are the people who seek an understanding of the brain. They explore the behavior and mental processes in humans. Source: Psychology - Wikipedia What is the reason to study Psychology? The simple reason is, Psychology is fun. Psychology helps us to understand more about ourselves. Develop critical thinking. You communicate better with others. It helps you to understand other people. Photo by Geralt 20 PSYCHOLOGY FACTS ABOUT HUMAN BEHAVIORS We don't predict our reaction to future events very well. Money spent on experiences will always hold greater value to you. It is a proven fact that when you are faced with a bigger challenge, you drive to do it and do it better to become stronger too. You can judge a person by noticing how they treat an unknown person. Research shows that just thinking about a plan B can make it les

My quarantine life - explore, learn and do a simple art gallery | Lisa Maurie

See, Write, and Post-it. Our eyes see and record every memory that goes on in life. I know, the things that we usually do as a routine in our daily life suddenly changed because of some deadly virus. We started our year in a grievous state, some families are losing family members, some were stuck in the cities, at school, or in other countries because of this pandemic. In spite of what happening for almost two or maybe more, or a year, we don't even know when this will end, I hope that everyone will get through to this. Stay safe. Read also: Stay at home, Malaysia movement control order day 10 - prevention towards COVID-19 Although, I personally think that this time is a good time for us to spend more time on ourselves. Resting from a busy lifestyle, or schedule. I don't doubt that some of my friends will become a great chef after this pandemic ends.  As for me, I found a hobby to fill up my empty timetable every day haha. p/s -  I am not a professional artist, it jus