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    The Oak Garden Building | Short Story 2021

    As I gaze out my window at the sky while watching my children sleep,  the brisk winds remind me of a building that I once lived in,  wherein I saw, sensed, and were horrified,  an encounter with which I'm not comfortable speaking.  Fortunately, everything turned up okay. My name is Herman, but my friends called me Er, and the following is a story of what occurred to me 23 years ago. I have had a passion for writing since a kid. Now my guardian thinks I can go even farther. Consequently, they help me submit an authorship application and enrol in further linguistic, writing, and journalistic courses. Little did I realise that I'd be given a job to help me improve my abilities while simultaneously taking part-time writing courses to support my income. I was a young twenty-year-old at the time. Too young, yet inquisitive and willing to try new things. As a young author, the chance pushed me to go outside my comfort zone and acquire essential experience.  Pay attention to the sound

    7 ways to do to relieve stress | Lisa Maurie

    Life can be so challenging; at some point, you just reach the limit where you can't hold on anymore. Some of us were depressed because of the things that happen surround us. And some were just too tired of the work, hectic life, and another thing that suppresses them. 

    Life is like a roller coaster; it's not always at the top and not always at the bottom. You were going like 'zig-zag', and the way you handle that depends on what choices you made.

    Yes, life can sometimes be stressful, but here are 7 ways for you to relieve stress.

    7 ways to do to relieve stress | Lisa Maurie

    1) Listen to music

    "If I were not a physicist, I would probably be a musician. I often think about music. I live my daydreams in music. I see my life in terms of music." - Albert Einstein. 

    Music is the therapist for the mind; listening to music can help you relieve stress. The exact genre and what type of music you listen can boost your happy energy. According to psychology scientists, listening to music that you enjoy decreased the level of the stress hormone cortisol in your body.
    7 ways to do to relieve stress | Lisa Maurie

    2) Talk to your friends

    We have those friends who listen to whatever craps we talked about. Talk all about your worries, anxiety, or hang out with them even if it only takes about 10 minutes. Sometimes the stress was coming from the family, or yourself and you can't even say a word or express that to them or to yourself. You didn't see that coming, but a true friend is always there for you. So, talk about anything.

    3) Eat healthily

    Eat right, stress less. Stress can directly proportional to eating habits. When you feel stress, you tend to eat more sugary food, more fat, and less healthy food. And when you gain weight, you eventually lose self-esteem, which probably triggered your emotional state, bringing stress. So, to prevent your level of stress increase, try to eat healthily.

    4) Read a motivational book

    Not everyone is a fan of reading books. But, reading a motivational book can boost your positive mind. Help you understand that everybody was going the same phase as you are but in a different situation. It important for us to read a good book for mental health purposes.

    5) Workout (30 Minutes)

    Stress can lead to depression and tiredness of the human mind. One of the best ways to reduce stress is by workout. Physical activities could not just relieve the stress but also your mental health and physical state. There are many types of physical activities you could work on, such as running, dancing, yoga, workout, aerobics, and so on. Take about 30 minutes to sweat it out. 

    6) Write down your thought

    You need to jot down everything in a journal or diary. It could help you to see your progress. It sounds tired, but the truth is, when you write down your thought, it's like you let go of you feels towards someone but in a written hand. So, you don't have to speak it out; you just write and the secret is between you and the journal. 

    7) Go travel alone

    Last but not least, to relieve your stress, go somewhere, explore new culture and give yourself credit. You deserve it. It doesn't matter where you visit is far or near, as long as you spend your quality time with yourself. Get some break, and see the world for a moment. Being alone for a while helps you to focus on yourself, not someone else.

    Conclusion:


    Here there are 7 ways to do to relieve stress

    As always, life can be difficult, but if we choose to be happy, then we are happy! If we choose it to be unhappy, then we are unhappy. It all started with yourself. 

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    Tutorial on how to buy the domain and hosting web from NetKL Network

    When I decided to start a blog, I choose the Blogspot platform because it's easy to monitor. Read also: 5 reasons you should start a Blog | seewriteandpost.com And if you wanted to have a more professional blog, you should have a domain . Domain vs Subdomain? A domain  is an address of your website that people type in the browser URL bar to visit your website. A subdomain is a domain that is part of a larger domain. Meaning that it is an additional part of your domain. For example, my first blog was named see-write-post.blogspot.com (subdomain), which I change to  www.seewriteandpost.com  (domain). Unfortunately, Blogspot does not provide a domain for Malaysia. So, to have a domain address, you have to buy it. So, in today's blog, I will teach you how to buy a domain and hosting from the  NetKL Network  website. Why choose NetKL Network? Through this Website, you can learn more about their services and their offering apart from selling a domain and h

    20 Psychology Facts about Depression - seewriteandpost.com

    What is Depression? Depression is a mood disorder, it is a feeling of sadness , a loss , and  anger  that interferes with a person's daily life. It is an illness that can be treated but also can lead to an emotional and physical problem affecting a person's activities either at home or work. According to the American Psychiatric Association , depression symptoms can vary from mild to severe, the symptoms must last at least two weeks for a diagnosis of depression. Feeling sad or having a depressed mood Loss of interest or pleasure in activities once enjoyed Changes in appetite Weight loss or gain unrelated to dieting Trouble sleeping or sleeping too much Loss of energy or increased fatigue Increase in purposeless physical activity or slowed movements and speech Feeling worthless or guilty Difficulty thinking, concentrating or making decisions Thoughts of death or suicide https://www.statista.com/statistics/1019587/malaysia-prevalence-of-mental-health-is

    20 Psychology Facts about human behaviors - seewriteandpost.com

    What is Psychology? Psychology is the study of human feelings and thought. It is related to behavior and the mind. Psychologists are the people who seek an understanding of the brain. They explore the behavior and mental processes in humans. Source: Psychology - Wikipedia What is the reason to study Psychology? The simple reason is, Psychology is fun. Psychology helps us to understand more about ourselves. Develop critical thinking. You communicate better with others. It helps you to understand other people. Photo by Geralt 20 PSYCHOLOGY FACTS ABOUT HUMAN BEHAVIORS We don't predict our reaction to future events very well. Money spent on experiences will always hold greater value to you. It is a proven fact that when you are faced with a bigger challenge, you drive to do it and do it better to become stronger too. You can judge a person by noticing how they treat an unknown person. Research shows that just thinking about a plan B can make it les

    How to change your URL Blogspot to the custom domain using NetKL Network ?

    To make a website, you need  Domain and Hosting. What are Domain and Hosting? A domain  is the address of the website, for example, www.seewriteandpost.com . A Hosting is inside the server to store website files such as pictures, writing, video, audio, and others. Read also: Tutorial on how to buy the domain and hosting web from NetKL network 2020 However, for URL Blogspot, you do not need to buy hosting because the Blogspot itself is hosting. You just need to find a domain provider such as GoDaddy.com, klserver.net and NetKL Network. But, I prefer NetKL Network. To know more about this website, click here, NetKL Network . Photo by mohamed_hassan So, let's get started. Step 1 - Click the NetKL Network website, and it will look like this. Then, click Domain > Custom domain services > Use at Blogspot.com (without email package). Step 2 - Choose the CDS Blogger Plan (without email package) with only RM10. The description is shown

    How the conversation started 12 years ago | seewriteandpost.com

    There's a quote says by a famous person, "If you find someone you love in your life, then hang on to that love." - Princess Diana. Twelve years ago, I had a crush on one person. He played the guitar at the church. He was a best friend to my other friend, so I'm not really close to him. He was funny and sometimes quiet too. I was interested in his character. I was 16, and he was 18 years old at that time.  Well, you know what people say, love is blind for a kid, and I realise that I was still underage at that time. Having a relationship is not my kind of thing when I was still 16 years old. But still, having a crush is not a crime. So, I kept that feeling until I was at college. At the age of 18, I got an offer to school away from my hometown.  Because I kept my feeling for so long, sometimes when I return to my hometown for a semester break, I will give him a present. Looking back on that memories, it was funny, though. He was 20 at that time. Sure did, I tried to