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    Mental health awareness during this Pandemic | seewriteandpost.com

    What is mental health? Our emotional, psychological, and social well-being all fall under the category of mental health. It has an effect on our thoughts, feelings, and actions. Additionally, it influences how we deal with stress, interacts with people, and make decisions. Mental health is critical at all stages of life, including childhood, adolescence, and maturity. If you have mental health issues throughout your life, your thinking, emotions, and behaviour may be impacted. Numerous variables contribute to mental health issues, including the following: Factors biological, such as DNA or brain chemistry Trials in life, such as pain or abuse Mental health issues run in the family Source: MentalHealth.gov Mental health at this moment [Pandemic COVID] ; According to a recent World Health Organization  study; The COVID-19 pandemic has interrupted or stopped essential mental health services in 93% of nations globally. The study was carried out in 130 countries throughout WHO's six reg
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    Lesson to learn before the end year | Lisa Maurie

    One year can seem so short. The time with family and friend were count as a blessing. The ups and downs through life were counts as a lesson. If I were ever told to open the page book since day 1 of 2019, I would probably laugh and cry because many things had happened, and I am genuinely blessed to be a part of it.


    Although we know that a lot of things had happened through the year 2019. Not just by ourselves, but also with our circle, family, friends, and the world that changed little by little. We can't deny how much we wanted to be our year as good as planned. But somehow, we just had to go with it, whether it is a beautiful moment nor a disappointing moment.

    And now, before we end the year 2019, we need to learn some lessons throughout the year.

    LESSON TO LEARN

    1) Being grateful

    The year 2019 could be the best year for you, but it can also be the worst year. I am so grateful for whatever memories I go through for the whole year. Adding a year of my age but still happy living within it. We made it this far, and it's an honour to be part of it. The greatest lesson we can take for 2019 is we are still breathing, and that's the most important of all.

    2) Being understandable

    Being a positive person in a bad situation is not an easy task. Because we don't want to lose the anger and being mad all the time and suddenly turn the situation into a mess. Throughout the year, we learned each day by looking at someone situation and from that, we know to understand if everyone had a different way of living. We often see on the one side but forgot the other side's story. Therefore, the lesson we learn from that is we need to understand a situation and never made a quick judgement.

    3) Love the enemy

    To break your ego is by saying sorry and hug the person you hated the most. It does not make sense, isn't it? But, the more you show love, the more it seems to be a winner. Break the ego by saying sorry even you don't deserve to. Love everybody!

    Thank you, 2019.

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    How the conversation started 12 years ago | seewriteandpost.com

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