What is mental health? Our emotional, psychological, and social well-being all fall under the category of mental health. It has an effect on our thoughts, feelings, and actions. Additionally, it influences how we deal with stress, interacts with people, and make decisions. Mental health is critical at all stages of life, including childhood, adolescence, and maturity. If you have mental health issues throughout your life, your thinking, emotions, and behaviour may be impacted. Numerous variables contribute to mental health issues, including the following: Factors biological, such as DNA or brain chemistry Trials in life, such as pain or abuse Mental health issues run in the family Source: MentalHealth.gov Mental health at this moment [Pandemic COVID] ; According to a recent World Health Organization study; The COVID-19 pandemic has interrupted or stopped essential mental health services in 93% of nations globally. The study was carried out in 130 countries throughout WHO's six reg
The Purpose of life:
Once my friend said, you can always tell someone by writing to them. Let the letter speak to them. I like that idea. So here I am, writing to anyone out there to tell a story.Often I thought that I don't know what my purpose is. I do have a dream, but the question is, had I achieve my goal? That dream was so long-long a time ago. It was when I was still a kid learning how to growing up.
Truthfully, I don't have any plan, and when I was looking at my friend's life, or my colleagues and others. I felt like I was lost because I don't really have direction. I guess I was losing my way, right? My focus being distracted every day, or maybe I was just not focused on the future?
Read also: What comes to your mind about growing up?
What comes to my mind?
I question it each day. At some point, I don't see what was I looking for in life. I end up doing the same routine over and over again. I think that it's still a long way to go. I was giving up my goal; I felt that I couldn't start something. As time passed, I began to overthink about money, time, life, and mainly about the future. I was so fed up with it. I couldn't see any sort of what I want to do in the future.How I overcome it?
I realise that as I grow up, more trouble was aligning rather than enjoyment. But then, each problem that I was facing always came with a solution. Neither the solution discovered for about a week, a month nor for a year. The problem I was facing taught me to be a better person in the future. The purpose of life is to live and to die. But, when you are still alive, make the best out of it. Create more memories and try your best in everything.The reason I can't focus on the future because I was overthinking everything. If only I was focusing on one by one, everything would be better. It won't come with a good result, though, but at least you keep trying to be better than before.
Conclusion:
It does not matter if you can't be perfect in the future; at least you had your time and do the best you can. We all can make a change in life; we all can make a difference for one another by turning hopeless to hopeful. I once entered the phase of giving up on life.
But, a second chance is what was given to me to be a better person. Life can be hard to see, but you only live once, make the best out of it. That chance is only one; make it beautiful.
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