Skip to main content

Breakthrough your fear | seewriteandpost.com

When I was a teenager, I was scared of public speaking, when the teacher asks me to participate in public speaking, I can't sleep the whole week because I was scared looking at people eyes. 

I was traumatized because I was bullied a lot when I was still a kid. By standing in front of a lot of people makes me nervous. What if people say I am not good enough? What if I made mistakes?

We all had fear and that fear blocking us from moving forward because we ought to think people might say something about us. It lowered our self-esteem. We don't have the courage to face the situation.

There are times when we have to deal with our fear. You want it or not, you had to do it. Saying is easy but doing it took a lot of courage. But still, you have to do it yourself.

Once my old friend said, "If you never try, you never know, dealt with your fear."



How to break through fear?

1) It's a normal thing

Remember that, fear of something is a normal thing. Everyone experiences the same thing. Whenever you felt insecure or being low self-esteem, keep in mind that everybody had to go through the same phase as you are. It only depends on your response to it. Yes, we get scared but don't let that scared thing wipe out your happiness. Learn to grow through your fear.

2) go beyond your comfort zone

Most people wanted to stay in their comfort zone, where they are familiar with, easy to go through with. If you stay in a comfort zone, and won't try out or face your fear, you won't be able to prepare for what is worst in front of you. If you want to break through your fear, feel comfortable to do the uncomfortable things and learn from them.

3) Just do it

Feel the fear and learn to face it. In whatever circumstances, learn to grow from your fear. No one could push it for you unless yourself. Remind yourself to always be strong and willing to learn for your own good. Take control of your own self and do what is best from your fear.

Read also:





Comments

Popular posts from this blog

20 psychology facts about men - seewriteandpost.com

See, Write, and Post-it. Our eyes see and record every memory that goes on in life. Do you agree or disagree? 20 Psychology Facts about men! Guys hate asking for help most of the time and will avoid talking about any help until they feel they can't do it by themselves. About 1 million Japanese men are estimated to be locking themselves in their bedrooms for years, creating social and health problems, a condition called "Hikikomori". Click HERE to find the meaning of Hikikomori. Men who are clean shaved are believed to be more trustworthy than the ones who are not. But, the reverse applies for attraction, men with bread are more attractive than clean shaved ones according to surveys. Most guys love their mothers and express their love openly, but they also respect their father. However, they can't share openly with their father due to shyness. But, deep inside down, they have a huge affection towards their father. On average, men rank humor, intelligence and the attit

20 Psychology Facts about human behaviors - seewriteandpost.com

What is Psychology? Psychology is the study of human feelings and thought. It is related to behavior and the mind. Psychologists are the people who seek an understanding of the brain. They explore the behavior and mental processes in humans. Source: Psychology - Wikipedia What is the reason to study Psychology? The simple reason is, Psychology is fun. Psychology helps us to understand more about ourselves. Develop critical thinking. You communicate better with others. It helps you to understand other people. Photo by Geralt 20 PSYCHOLOGY FACTS ABOUT HUMAN BEHAVIORS We don't predict our reaction to future events very well. Money spent on experiences will always hold greater value to you. It is a proven fact that when you are faced with a bigger challenge, you drive to do it and do it better to become stronger too. You can judge a person by noticing how they treat an unknown person. Research shows that just thinking about a plan B can make it les

My quarantine life - explore, learn and do a simple art gallery | Lisa Maurie

See, Write, and Post-it. Our eyes see and record every memory that goes on in life. I know, the things that we usually do as a routine in our daily life suddenly changed because of some deadly virus. We started our year in a grievous state, some families are losing family members, some were stuck in the cities, at school, or in other countries because of this pandemic. In spite of what happening for almost two or maybe more, or a year, we don't even know when this will end, I hope that everyone will get through to this. Stay safe. Read also: Stay at home, Malaysia movement control order day 10 - prevention towards COVID-19 Although, I personally think that this time is a good time for us to spend more time on ourselves. Resting from a busy lifestyle, or schedule. I don't doubt that some of my friends will become a great chef after this pandemic ends.  As for me, I found a hobby to fill up my empty timetable every day haha. p/s -  I am not a professional artist, it jus