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    Mental health awareness during this Pandemic | seewriteandpost.com

    What is mental health? Our emotional, psychological, and social well-being all fall under the category of mental health. It has an effect on our thoughts, feelings, and actions. Additionally, it influences how we deal with stress, interacts with people, and make decisions. Mental health is critical at all stages of life, including childhood, adolescence, and maturity. If you have mental health issues throughout your life, your thinking, emotions, and behaviour may be impacted. Numerous variables contribute to mental health issues, including the following: Factors biological, such as DNA or brain chemistry Trials in life, such as pain or abuse Mental health issues run in the family Source: MentalHealth.gov Mental health at this moment [Pandemic COVID] ; According to a recent World Health Organization  study; The COVID-19 pandemic has interrupted or stopped essential mental health services in 93% of nations globally. The study was carried out in 130 countries throughout WHO's six reg

    How to spend your boring day? | seewriteandpost.com

    Boresome is something we all experienced with. Especially when we were at home and had nothing to do. Of course, we had many things that came out of our mind to do something we good at. But, somehow, it just so dull, and we actually don't know what to do.

    5 things to do when you are bored

    We all had different hobbies and different interests at some point. Being able to do a thing for a day is not everybody was into. Some wanted to rest for the whole day, sleeping and going outside the home to see what they could do. Others just like to stay at home and doing nothing. Therefore, here are the things that you can actually do to spend your dull day.

    1) Go bake a cake

    Able to spend your day just finding recipes and tried them out is something you can actually spend while you were bored at home. Without looking at how that cake will become, spending your day learning to bake a cake will build up your bake skills and make you feel like you are good at something.

    If you can't bake, then learn to cook! There's always time to learn to cook, even you are a beginner. If you live alone and want the simple and fastest way to cook, I suggest looking for this gadget, a multifunction portable electric mini rice cooker

    2) Go run an errand

    Instead of trapped in the house, go outside to run some errands for your home or your needs. Go see something that happens in your surroundings. Stop by at some stores, walk by, or just going outside for about 30 minutes. Sometimes spending time outside of your home can be your therapeutic way to restore your stress. 

    3) Watch a movie

    Grab your remotes, and watch news or movie that can brighten your day at home. Sometimes, the best thing you can do to spend your dull day is watching the film the whole day, spending episodes for your Korean drama, or any Netflix movie.

    Otherwise, you could play a video game on your laptop or your phone. Other than that, you can start to learn to play music or any other instrumental, such as Guitar or any other musical instrument.

    4) Helping your families

    Little that we know, helping parents or your families at home can actually boost your mood; instead of sitting at home and doing nothing, helping them can make you feel better. How much time you spent with your families apart from being busy with work? Some people don't have the chance to have quality time with their families. It could be you, too. Therefore, apart from spending your day just sleep and doing nothing, start to fill your day more with your families.

    5) Workout or being active

    Staying at home doing nothing can be so much exhausted even you don't do anything. It makes you being unproductive and eventually become lazy. Excretes some sweets. The workout is not only helping to improve your fitness but can also boost up your health. Although sometimes, an exercise can be so tiresome, and we hated it. But, spending your dull day with a workout is one of the ways to fill the boredness. If you don't know where to start, start searching on YouTube and follow any routine such as yoga, fitness, or Zumba. You need the motivation, to begin with. 


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