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    Mental health awareness during this Pandemic | seewriteandpost.com

    What is mental health? Our emotional, psychological, and social well-being all fall under the category of mental health. It has an effect on our thoughts, feelings, and actions. Additionally, it influences how we deal with stress, interacts with people, and make decisions. Mental health is critical at all stages of life, including childhood, adolescence, and maturity. If you have mental health issues throughout your life, your thinking, emotions, and behaviour may be impacted. Numerous variables contribute to mental health issues, including the following: Factors biological, such as DNA or brain chemistry Trials in life, such as pain or abuse Mental health issues run in the family Source: MentalHealth.gov Mental health at this moment [Pandemic COVID] ; According to a recent World Health Organization  study; The COVID-19 pandemic has interrupted or stopped essential mental health services in 93% of nations globally. The study was carried out in 130 countries throughout WHO's six reg

    20 facts about Anger - seewriteandpost.com

    See, Write, and Post-it. Our eyes see and record every memory that goes on in life.

    Do you agree or disagree with these facts?

    1. Most angry people always feel that their anger is justified. However, other people don't always agree. The social judgment of anger creates real consequences for the angry person.

    2. Anger is a social emotion. You always have a target that your anger is directed against. Feelings of pain, combined with anger-triggering thoughts, motivate you to take action, face threats, and defend yourself.

    3. Anger can be a good thing. It can give you a way to express negative feelings or motivate you to find solutions to your problems.


    4. Anger generally does not resolve or address the problems that made you feel fearful or vulnerable in the first place, and it can create new problems, including social and health issues.

    5. Anger temporarily protects people from having to recognize and deal with their painful real feelings; you get to worry about getting back at the people you're angry with instead.

    6. Uncontrolled anger and outbursts that have become out of hand have been linked to side effects as severe as stroke or heart attacks.

    7. If someone is always angry at you, just stay calm. It will help them to be ashamed later.


    8. Whether justified or unjustified, the seductive feeling of righteousness associated with anger offers a powerful temporary boost to self-esteem.

    9. Some people develop an unconscious habit of transforming almost all of their vulnerable feelings into anger to avoid having to deal with them.

    10. When masculinity was challenged, men reacted with more anger and increased endorsement of social dominance over women.

    11. Angry people think about harming those who have caused pain. Part of the transmutation of pain into anger involves an attention shift from self-focus to other-focus.

    12. Anger increases the desire for possession in people. People make more efforts to obtain the object that is associated with an angry spirit.


    13. According to a study, angry people produce more unique ideas faster than people in any other type of emotional state.

    14. Expressing anger is helpful; it releases tension and helps people not have grudges against anyone because they express themselves every time they get angry.

    15. It is impossible to remain angry at someone you truly love. Anger lasting for more than three days indicates that you're not in love.

    16. Excessive anger can cause problems. Increased blood pressure and other physical changes associated with anger make it difficult to think straight and harm your physical and mental health.


    17. When two people have a fight, the angrier one tends to be wrong.

    18. It is more satisfying to feel angry than to acknowledge the painful feelings associated with vulnerability.

    19. Controlling facial muscles can help control your anger. Studies have shown that if you don't frown when you're angry, you won't feel the emotion in much intensity.

    20. Anger triggers the region of the brain associated with honesty; that's when the truth comes out.

    Bonus Facts!

    1. Anger is a natural and mostly automatic response to pain in one form or another (physical or emotional). Anger can occur when people don't feel well, feel rejected, feel threatened, or experience some loss.

    2. The best way to deal with anger is probably through writing.

    3. Someone who becomes angry easily over silly things subconsciously desires to be loved.

    4. Making yourself angry can help you hide the reality that you find a situation frightening or that you feel vulnerable.

    5. Anger cannot make the pain disappear; it only distracts you from it.

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