What is mental health? Our emotional, psychological, and social well-being all fall under the category of mental health. It has an effect on our thoughts, feelings, and actions. Additionally, it influences how we deal with stress, interacts with people, and make decisions. Mental health is critical at all stages of life, including childhood, adolescence, and maturity. If you have mental health issues throughout your life, your thinking, emotions, and behaviour may be impacted. Numerous variables contribute to mental health issues, including the following: Factors biological, such as DNA or brain chemistry Trials in life, such as pain or abuse Mental health issues run in the family Source: MentalHealth.gov Mental health at this moment [Pandemic COVID] ; According to a recent World Health Organization study; The COVID-19 pandemic has interrupted or stopped essential mental health services in 93% of nations globally. The study was carried out in 130 countries throughout WHO's six reg
See, Write, and Post-it. Our eyes see and record every memory that goes on in life.
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A new year is around the corner, some of us might having a list of new resolutions. I can list a tonne of answers, but the question is, can it all be achieved? Regarding what our plan is, here are some of the things that we can (might) do or plan for 2021. Let's just hope that the COVID-19 will be over the next year.
5 things you should do in 2021
1. Start making Your Journal
Everything can happen even in one day. So, you should start journaling to keep the memories and see how your life been going on for the whole year. You will find it amusing, grateful, or shock to see your life journey the entire year. So, start your journal from the first day of the new year.
If you searching for where you want to write your journal, you can check out A5 super thick Notebook.
2. Eat healthy food
According to a Journal retrieved from Essentials of healthy eating, take more food such as healthy unsaturated fats, whole grains, good protein, fruits, and vegetables. In addition, limit your consumption of trans and unsaturated fats, sugary drinks, and take some multivitamins with folic acid and vitamin D as a nutritional food. A diet based on these principles is healthy through virtually all life stages, from young adulthood into old age.
3. Set your weight goals
Having an ideal body weight is so challenging. But when you have determination, discipline, and self-motivated, you can make it. Exercise and take good care of your food intake. Don't forget to track your progress. You can buy a journal weight loss journey, so you could track your progress. Set 2021 as the year you make a loose weight journey for yourself, no more excuse.
4. Develop your talent
Discover and develop your talent. If you can sing, then sing; if you can dance, then dance; if you are good at getting food on your table, then cook. Your talents could help you to earn money or improve yourself. Your talent can help you, be grateful for it, and keep developing your talent.
5. Focus on the future
COVID19 had made everyone difficult; the school, works, all had been cancelled. But it's all for the best. In 2021, there will be no promises either things will become the same as before. So let's just focus on building a dream for the future. Remember, focus on the future, don't look back.
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