Skip to main content

Download my Free Printable Blog planner!

    We respect your privacy. Unsubscribe at anytime.
    Built with ConvertKit

    Recent post

    Mental health awareness during this Pandemic | seewriteandpost.com

    What is mental health? Our emotional, psychological, and social well-being all fall under the category of mental health. It has an effect on our thoughts, feelings, and actions. Additionally, it influences how we deal with stress, interacts with people, and make decisions. Mental health is critical at all stages of life, including childhood, adolescence, and maturity. If you have mental health issues throughout your life, your thinking, emotions, and behaviour may be impacted. Numerous variables contribute to mental health issues, including the following: Factors biological, such as DNA or brain chemistry Trials in life, such as pain or abuse Mental health issues run in the family Source: MentalHealth.gov Mental health at this moment [Pandemic COVID] ; According to a recent World Health Organization  study; The COVID-19 pandemic has interrupted or stopped essential mental health services in 93% of nations globally. The study was carried out in 130 countries throughout WHO's six reg
    Post a Comment

    7 simple rules for a happy life - seewriteandpost.com

    See, Write, and Post-it. Our eyes see and record every memory that goes on in life.

    Everyone can be happy, but a slight difference in life experiences can change the way people see the perspective of happiness. 

    Life can be so challenging and sad sometimes; losing people, lose a job, lose everything could bring life to unhappiness. 

    Nevertheless, it's all in your hand, choose to be happy or not. These are the few simple rules for a happy life.


    7 simple rules for a happy life

    1)    Make peace with your past

    We all had past memories. 

    Whether it is something that good to remember or not, we still had our past. Bad memory sometimes leads to regret, hatefulness, and blaming ourselves. We wish that lot of our history could be changed.

    Any past memories that can destroy who you are right now, we want that to change. But, logically, it's impossible. So to be happy, you need to let go of your past and focus on the present.

    2)    Don't compare yourself with others

    You should never compare yourself with others. 

    Comparison steals your happiness. 

    Everyone had their own timeline, no one is too late, and no one is too early, don't live based on what you compare with. You are on your own way.

    3)    Smile often

    One of the easiest things to be happy is to smile often. Even you had a lot of things going on in your head, smile. Don't stress out your life because of a problem; take time to rest.

    Happy people are those who choose to let their smile brighten a day.

    Smiling not helping to wipe all the problem, but it allows you to remember that things make you happy.  

    4)    Don't live based on other standards

    For some cases, yes, live based on standard, especially in work attitude and school. You had to follow their standard to pass at a certain level. 

    But, your daily life, living day, and how you socialise with others should not be compare based on other standards. 

    Don't try to impress everyone. Don't stress yourself because you had to be live like what other people want you to be. Make your own choice, a wise choice.

    5)    What others think of you is none of your business

    We live with different background of people, different language, and society. We all had a story to tell, share, and talk with. 

    And sometimes, when we are too often seeing people and socialising more, we often think about what people see in us. 

    Or, in simple terms, we worried about what others think of us. People can think whatever they want about other life, but don't let that destroy who you are; it's their business.

    6)    Time will heal

    To heal a wound take time. 

    Rules to be happy is giving yourself healing, rest, and don't rush. While you living in despair because of the wound, let the time flow and heal every second of your hatred, sadness, and question. 

    It's a slow process, but indeed, it will heal you.

    7)    Don't expect to have all the answer

    It's okay to not know all of the answers. 

    Throughout life, you learned new thing. If you can't find the answer, don't force yourself to get one. 

    Don't be hard on yourself; sometimes it was meant not to know every answer; stop being overthinking; it's okay to be less severe and enjoy every moment.


    Read also:



    Labels:

    Comments

    Post a Comment

    I love to hear your thoughts. Thank you

    Most viewed post

    Tutorial on how to buy the domain and hosting web from NetKL Network

    When I decided to start a blog, I choose the Blogspot platform because it's easy to monitor. Read also: 5 reasons you should start a Blog | seewriteandpost.com And if you wanted to have a more professional blog, you should have a domain . Domain vs Subdomain? A domain  is an address of your website that people type in the browser URL bar to visit your website. A subdomain is a domain that is part of a larger domain. Meaning that it is an additional part of your domain. For example, my first blog was named see-write-post.blogspot.com (subdomain), which I change to  www.seewriteandpost.com  (domain). Unfortunately, Blogspot does not provide a domain for Malaysia. So, to have a domain address, you have to buy it. So, in today's blog, I will teach you how to buy a domain and hosting from the  NetKL Network  website. Why choose NetKL Network? Through this Website, you can learn more about their services and their offering apart from selling a domain and h
    Post a Comment
    Read more

    20 Psychology Facts about Depression - seewriteandpost.com

    What is Depression? Depression is a mood disorder, it is a feeling of sadness , a loss , and  anger  that interferes with a person's daily life. It is an illness that can be treated but also can lead to an emotional and physical problem affecting a person's activities either at home or work. According to the American Psychiatric Association , depression symptoms can vary from mild to severe, the symptoms must last at least two weeks for a diagnosis of depression. Feeling sad or having a depressed mood Loss of interest or pleasure in activities once enjoyed Changes in appetite Weight loss or gain unrelated to dieting Trouble sleeping or sleeping too much Loss of energy or increased fatigue Increase in purposeless physical activity or slowed movements and speech Feeling worthless or guilty Difficulty thinking, concentrating or making decisions Thoughts of death or suicide https://www.statista.com/statistics/1019587/malaysia-prevalence-of-mental-health-is
    3 comments
    Read more

    20 Psychology Facts about human behaviors - seewriteandpost.com

    What is Psychology? Psychology is the study of human feelings and thought. It is related to behavior and the mind. Psychologists are the people who seek an understanding of the brain. They explore the behavior and mental processes in humans. Source: Psychology - Wikipedia What is the reason to study Psychology? The simple reason is, Psychology is fun. Psychology helps us to understand more about ourselves. Develop critical thinking. You communicate better with others. It helps you to understand other people. Photo by Geralt 20 PSYCHOLOGY FACTS ABOUT HUMAN BEHAVIORS We don't predict our reaction to future events very well. Money spent on experiences will always hold greater value to you. It is a proven fact that when you are faced with a bigger challenge, you drive to do it and do it better to become stronger too. You can judge a person by noticing how they treat an unknown person. Research shows that just thinking about a plan B can make it les
    2 comments
    Read more

    How to change your URL Blogspot to the custom domain using NetKL Network ?

    To make a website, you need  Domain and Hosting. What are Domain and Hosting? A domain  is the address of the website, for example, www.seewriteandpost.com . A Hosting is inside the server to store website files such as pictures, writing, video, audio, and others. Read also: Tutorial on how to buy the domain and hosting web from NetKL network 2020 However, for URL Blogspot, you do not need to buy hosting because the Blogspot itself is hosting. You just need to find a domain provider such as GoDaddy.com, klserver.net and NetKL Network. But, I prefer NetKL Network. To know more about this website, click here, NetKL Network . Photo by mohamed_hassan So, let's get started. Step 1 - Click the NetKL Network website, and it will look like this. Then, click Domain > Custom domain services > Use at Blogspot.com (without email package). Step 2 - Choose the CDS Blogger Plan (without email package) with only RM10. The description is shown
    Post a Comment
    Read more

    How the conversation started 12 years ago | seewriteandpost.com

    There's a quote says by a famous person, "If you find someone you love in your life, then hang on to that love." - Princess Diana. Twelve years ago, I had a crush on one person. He played the guitar at the church. He was a best friend to my other friend, so I'm not really close to him. He was funny and sometimes quiet too. I was interested in his character. I was 16, and he was 18 years old at that time.  Well, you know what people say, love is blind for a kid, and I realise that I was still underage at that time. Having a relationship is not my kind of thing when I was still 16 years old. But still, having a crush is not a crime. So, I kept that feeling until I was at college. At the age of 18, I got an offer to school away from my hometown.  Because I kept my feeling for so long, sometimes when I return to my hometown for a semester break, I will give him a present. Looking back on that memories, it was funny, though. He was 20 at that time. Sure did, I tried to
    Post a Comment
    Read more