What is mental health? Our emotional, psychological, and social well-being all fall under the category of mental health. It has an effect on our thoughts, feelings, and actions. Additionally, it influences how we deal with stress, interacts with people, and make decisions. Mental health is critical at all stages of life, including childhood, adolescence, and maturity. If you have mental health issues throughout your life, your thinking, emotions, and behaviour may be impacted. Numerous variables contribute to mental health issues, including the following: Factors biological, such as DNA or brain chemistry Trials in life, such as pain or abuse Mental health issues run in the family Source: MentalHealth.gov Mental health at this moment [Pandemic COVID] ; According to a recent World Health Organization study; The COVID-19 pandemic has interrupted or stopped essential mental health services in 93% of nations globally. The study was carried out in 130 countries throughout WHO's six reg
See, Write, and Post-it. Our eyes see and record every memory that goes on in life.
In other words, I just go on through my days without any plan ahead and doing all sort of thing on the spot. And sometimes I felt like it is so messy in my head like I don't know what I want to do.
I am trying to be an organised person, but sometimes it's tough to organise my daily routine. So if you want to know how to be an organised person, you have to keep it a habit and practice it.
I've been followed every tip and the right way to be more productive. But, sometimes, there are one day or two days a week, or even the whole week, where I had to cancel a plan or completely just do everything without plan B.
At that time, I realise that it is so important to be organised. We all were not born naturally as an organised person, it was build from the habit and practices.
So, how to start organising?
How to start organising again for 2021?
1. Write things down
The first step, none other than anything, is writing down on a small note. The first practice I've been using since I was in school is writing everything in a small book. Like the teacher's name, my friend's birthday, my homework lists, and the chores my mom asked me to do, I write everything. If you keep this practice every day, you realise that you become more organised.
2. Schedule and Deadlines
Being old is not an excuse for you to not make any schedule. Who cares if your age is 20, 30, 40, or 50 or more. A scheduler is not only for a student; it is for everyone. Therefore, our age is not an excuse for not having any planner schedule. On the contrary, it makes your life simpler; you can target the deadlines of any of your work that has to be done.
3. Don't put so much stress
Sometimes, those who were too organised were panicking if their target isn't achievable. I hated it when my plan is ruined. Once my plan is not going well with what I had planned earlier, I don't have the mood to continue my next project or any works ahead. Stop being a perfectionist. Sometimes, a plan isn't perfect, but it's not a reason to stress over. We had 365 or 366 days in a year; it will always have a chance to make a day better than before. So, don't get too much stressed if the plan you organised isn't going well on a day.
4. Stop procrastinate
Don't wait and start doing it. The longer you waited, the longer you dragged the time, and you will waste so much thing to do. If you had a plan to do, then start writing it down, don't let your mood control you. Keep going on doing the things that you suppose to do—procrastinating delays your progress to be more organised.
5. Self-discipline
Always keep yourself to be disciplined. Teach yourself the importance of discipline in life. There's a quote saying "discipline is the bridge between goals and accomplishment" by Jim Rohn. If you want to achieve certain levels of organised lifestyle, you had to put more on your discipline. Even if you are an intelligent person and had so much talent, but if you put aside self-discipline, you may get your goals, but it will take a long time, and you had wasted a lot of things that you could do.
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