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    Mental health awareness during this Pandemic | seewriteandpost.com

    What is mental health? Our emotional, psychological, and social well-being all fall under the category of mental health. It has an effect on our thoughts, feelings, and actions. Additionally, it influences how we deal with stress, interacts with people, and make decisions. Mental health is critical at all stages of life, including childhood, adolescence, and maturity. If you have mental health issues throughout your life, your thinking, emotions, and behaviour may be impacted. Numerous variables contribute to mental health issues, including the following: Factors biological, such as DNA or brain chemistry Trials in life, such as pain or abuse Mental health issues run in the family Source: MentalHealth.gov Mental health at this moment [Pandemic COVID] ; According to a recent World Health Organization  study; The COVID-19 pandemic has interrupted or stopped essential mental health services in 93% of nations globally. The study was carried out in 130 countries throughout WHO's six reg
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    Lesson to learn - Hard process, but you can make it

    Lesson to learn:

    A month ago, I had a reunion with my alumni from the college. They are my friends, and we had a little conversation about our job, our status, our future, and some other stuff. We had a drink in a small cafe that only consists of few people. And there are fives of us, some of my friends can't make it because they were all busy with their own commitment. 

    So, we talked about our life; it was awkward because they all had their own way of living. And if I had to rank on our progress, I'd be the lowest among them. Honestly, I was so immersed in their stories, how much hard work they put into their dream. Some of them were having a hard life, but they able to go through that process. 

    Lesson to learn - hard process, but you can make it

    To compare their stories with my life and how far they went is something that I can not imagine. For a moment, I felt that my life sucked, and I was far behind everyone. But the truth is, some people had a hard time but never complained about it but still can make it.

    Read also: Why you should not compare yourself with others?

    Realising that life must go on:

    At that moment, I realise that I should never complain about what I'm not able to achieve. Instead of complaining, I should have put more hard work into it and try my best to develop it. I know it would be a hard process but seeing all my friends that being able to fight that obstacle, I told myself that I can make it.

    It is a struggle in life, especially when you had to confront all the people who think that you might not make it through. I tried my best to confront all of my fears. However, it takes so much courage and patience. Sometimes I had to give up because I just not that strong.

    Push to be e better person:

    Little that I know, being in that situation actually build yourself and change how you think, how you change that situation into something that fires up your spirit. If I push myself and do something that I am good at, it will be okay. 

    We are living in this world not based on what people define us. But it's true, everybody can judge us, but not everybody can let our guard down. Even though we felt like we are falling behind, and people see us as no future, remember you just need time to develop, and you are still progressing. 

    Nevertheless, if we still not see any progress in life, give it time for ourselves. Our time will come soon, but in the meantime, enjoy the progress.

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    How the conversation started 12 years ago | seewriteandpost.com

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