What is mental health? Our emotional, psychological, and social well-being all fall under the category of mental health. It has an effect on our thoughts, feelings, and actions. Additionally, it influences how we deal with stress, interacts with people, and make decisions. Mental health is critical at all stages of life, including childhood, adolescence, and maturity. If you have mental health issues throughout your life, your thinking, emotions, and behaviour may be impacted. Numerous variables contribute to mental health issues, including the following: Factors biological, such as DNA or brain chemistry Trials in life, such as pain or abuse Mental health issues run in the family Source: MentalHealth.gov Mental health at this moment [Pandemic COVID] ; According to a recent World Health Organization study; The COVID-19 pandemic has interrupted or stopped essential mental health services in 93% of nations globally. The study was carried out in 130 countries throughout WHO's six reg
We are already entering the season of giving. For the past 3 days, I was at the conference for work purposes. And I remember the spokesperson as saying, "Be kind to everyone even though they treat you like trash". It is a very harsh word, but that is the reality of what we are facing nowadays.
No matter how good we tried to show to people, we get bash. It happened almost every time. My good old friend said, "we don't need to prove to anyone by doing something good to them; just let them judge you because you don't need to explain to everyone what you are doing."
No matter how good we tried to show to people, we get bash. It happened almost every time. My good old friend said, "we don't need to prove to anyone by doing something good to them; just let them judge you because you don't need to explain to everyone what you are doing."
Read also: Please stop judging other people.
Selena Gomez - Kill them with Kindness.
Why we should be kind to others?
1) Some people need our help
We might not realise it, but some people were just not as lucky as everyone. Maybe, they had a rough day, and of course, it is not our job to make them happy. But, yeah, we can't help in anyways, but what is given to us, our ability to help others, then do it. You are not losing anything. Help others based on what you could help. If you can't allow them to your advantage, then give them comfort.
2) Be kind to make you feel better
I was born into a simple family. And I know to live in that situation, the problem with family, money and a lot. I've been there, and I understand the feeling of having nothing by. Seeing people who needed our help and helping them with what we have actually made you feel better. I don't have much, but being kind to anyone just makes me feel enough.
3) Kindness can make a new friend.
Though not many will agree with me, even you doing your best to befriend anyone, you still got zero feedback. If you are kind, a new friend will come by at a time you would not expect. Instead of hoping someone to act good for us, we should just flow with kindness to everyone with no exception. Be kind to everyone so you would be treated the same way as you treat others.
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